If you're a beginner surfer, you may be wondering how to improve your surf fitness. While the best way to build up your surf fitness is by actually surfing, there are many exercises you can do at home that mimic surf movements.

In this guide, we'll explore these exercises in-depth to help you get ready for all aspects of surfing. We'll cover how to work your upper body muscles, improve your range of motion, and fine-tune your surf movements.

Before we dive into the details, let's address some of the most frequently asked questions about beginner surfers and surf fitness. And as always, feel free to reach out to the Everyday California team if you have any additional questions.